Currently, in underpants, I weigh 97.8kg – fat/obese/chubby? Target is to lose 10kg in 140 days staring Wednesday 23rd August 2017. Maybe not a very ambitious goal but one that is realistic bearing in mind all previous campaigns have crashed and burned in a matter of days! Furthermore, it’s achievable!
Aiming to lose the weight by careful calorie counting and adding more exercise to my day. And less snack attacks!
Mostly the exercise will consist of golf! Currently I play three or four times a week. In itself that’s all positive but bacon rolls, latte coffees and pints of soda and lime are not helping! I regularly use a Concept 2 rowing machine at home but not enough so aiming to make that a daily event. Just 4000m a day will be a big help. Finally, my poor PT Gareth works with me for an hour a week but I don’t often follow up with my own exercise. That needs to change.